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Physical Transformation in 60 to 90 Days, by Living the Fitness Response
10 Day Schedule (Read before you start Videos)
Day One of LTFR Word Doc (2)
Day Two of LTFR Word Doc (1)
Day Three of LTFR Word Doc (1)
Day Four of LTFR Word Doc
Day Five of LTFR Word Doc
Day Six and Seven of LTFR Word Doc
Day Eight of LTFR Word Doc
Day Nine of LTFR Word Doc
Day Ten of LTFR Word Doc
The Fitness Response Creed
Resources You Should Download
Fitness Response Accountability Chart Word Document
Living The Fitness Response 14 Point Jump Start to Success
Living The Fitness Response 21-day Workbook
Living The Fitness Response 98 day Journal
Complete Physical Transformation
The Fitness Response Defined (4:57)
Honesty & Consistency (4:38)
The Fitness Response Further Explained (3:53)
Vision, Modeling and Goal Setting (10:30)
Goal Setting (9:53)
Unwavering Commitment (4:25)
The Call…Bicep Workout (9:53)
The Response: Cooking Egg Whites (7:13)
Light the Morning Fire (7:57)
Carve, Don't Starve: Preempt With Protein (14:40)
Add to Your Daily Deficit (5:34)
TBMA (Total Body Muscle Activation) (16:08)
Targeting the Tricep Muscle (2:41)
Seated Tricep Extensions (3:47)
Military Press to Target Triceps (3:04)
One Arm Tricep Kick-backs (5:28)
Double Arm Tricep Kick-backs (1:46)
Standing Double Arm Tricep Extensions (3:13)
Fuel Up! (14:34)
Walking the Edge of Hunger (5:30)
Supplement with Protein (7:18)
Stay Off of the Carbo-coaster (9:33)
Chest: Inclined Dumbbell Bench Press (4:48)
Chest: Flat Dumbbell Bench Press (2:52)
Chest: Inclined Bench...Top Weight (3:11)
Push-ups to Target the Chest (6:06)
Biceps, Triceps and Chest with Resistance Band (4:28)
Congruency (3:39)
Finding Your Leverage to Change (8:09)
Progressing Despite the Holidays (7:34)
Understanding the Components of Food (15:40)
Daily Nutrition Planning: As Simple As It Gets (5:03)
Eat Strategically (3:45)
Strategic Eating: Post-Aerobic Workout (2:38)
Eating Strategically Further Explained (7:56)
Back Workout with Resistance Bands (4:57)
Targeting the Back with Dumbbell Rows (6:16)
Single Arm Dumbbell Rows with Bench (2:41)
Targeting the Back: Barbell Rows with EZ-Curl Bar (3:15)
40) Loose the Booze
Don't Reward
Cheat...Occasionally
Act Like a Pro: The Bo Eason Story (12:34)
Accountability Counts (9:23)
Cooking a Protein Power Patty (13:54)
Leg Workout (9:19)
Fat-free Nacho Crisps (5:10)
Energy Optimization: Nutrition, Exercise and Sleep (4:54)
Ab Workout (13:01)
Shoulder Workout (9:42)
Become a Lifer (11:14)
Recap and Closing (12:05)
Bonus
Dr Kelley's 'Lifeline Abdominal Transformation' (113:40)
Targeting the Back: Barbell Rows with EZ-Curl Bar
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