Your Body is a Template...It can be Sculpted, Refined, and Completely Transformed! Let me show you what I know... You Can CHANGE...you don't have to settle!
The Fitness Response addresses why a minority of individuals among us seem to consistently 'Get it Right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again.
"The Fitness Response" shows both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.
Why ‘Living The Fitness Response’?
Here is what you will Learn
The 'Call and Response'
The fittest among us leave Nothing to Chance, and you shouldn't either. YOU CAN do this!
Living The Fitness Response
‘Ditch' dietary fads and learn to Eat and Use Food Strategically to maximize your results.
The Fitness Response
What is it and how can you implement the 'Knowledge' of this day-to-day pattern, to transform your physical body? We’ll show you.
Do You Have Low 'C' ?
This one factor is a HUGE predictor of who ‘can and will’ manifest physical change. Get this right and you’ll be in the driver's seat where managing your weight is concerned.
TBMA
What does this acronym have to do with ramping up your metabolism?...Doing this makes all the difference in the world!
Modeled
Did you know that certain physical characteristics of individuals can be 'Modeled' and replicated? Learn how!
My name is Richard Kelley, and I'm an ER doctor in Austin, Texas. At the end of my formal medical training, I realized that my weight had gotten out of hand. I was up to 210 pounds and out of shape. As I went on a journey to learn how to lose that weight and regain my fitness, I discovered what only a small percentage of the world truly understands...that the body can be sculpted and manipulated to reach an ideal of physical form, by implementing certain learn-able principles.
I developed a philosophy which I live by, called 'The Fitness Response.' and have taught these principles to 1000+ men and women over the years here in Austin. Personally, I've utilized to the principles in this book to reach and maintain a body composition rivaling my high school football days. At 57 years of age, the level of certainty and confidence that I derive from the principles taught in 'The Fitness Response' are validated for me daily. They can be for you, as well.
What Our Users Are Saying…
Frequently Asked Questions
No. Living The Fitness Response is a process that BOTH women and men can use to lose weight and transform the physical body.
The Fitness Response is not a diet, but rather a process that makes becoming lean, fit and healthy a consistent priority in one’s life.
No. Living The Fitness Response is about creating consistency in your approach to both exercise and nutrition. You can start by taking small, incremental steps to increase the amount of time you exercise per day, but rarely do you need to exercise more than 30 to 45 minutes per day, once you’re able to do so.
You do not ‘have to’ lift weights…however, your skeletal muscle plays an incredible role in defining how your body appears visually. Living The Fitness Response will show you how your muscle plays a major role in increasing your body’s ability to burn body-fat. Resistance training/weight-training is encouraged, but it is a process that this program will teach you and it can be easily learned.
You do not have to have a gym membership. In fact, you can accomplish both weight-loss and physical transformation by slowly acquiring a limited amount of equipment that should neither ‘break the bank,’ nor take up a lot of room in your home.
The Fitness Response is a process that we hope will become a part of your daily existence. Many people use this approach to accomplish dramatic physical change in as little as 2 to 3 months, but I’m hoping that you’ll make Living The Fitness Response a life-long process by which you maintain a healthy weight and a lean body.
Dr. Kelley encourages everyone to approach exercise and nutrition in a safe manner. He encourages you to see your doctor for their approval to participate in the Living The Fitness Response program. Most physicians will want their patients to lose excess weight and lead a healthy lifestyle, but Dr. Kelley feels it’s in your best interest to see your doctor first before participating in this or any other new approach to exercise and nutrition.
Dr. Kelley will tell you one thing with certainty. Though incredible numbers of people are struggling with their weight and their health, there are other individuals among us who are consistently getting it Right.
Not only are they NOT struggling with an issue that affects greater than 65% of all adult Americans...these individuals are thriving, re-shaping their bodies and living with the assurance that they have more control over their weight, their health and their bodies than they ever dreamed possible.
So, Ask Yourself Again...
With Just One Chance to Make It Happen, Would YOU Make the Right Choice?
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